Pressing 115
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Duration: 0:08
Posted: Apr 29, 2023
Posted: Apr 29, 2023
Oct 14, 2020 · The overhead press works the anterior deltoid mainly while putting a lot of load on the chest and the triceps.
Jul 29, 2021 · I would suggest turning your grip inwards a bit so it's easier on the joints and your elbows won't flare - something I should be doing!
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Jun 14, 2019 · Bench press average by weight ; 90, 115, 140, 195 ; 100, 125, 155, 210 ...
Bench Press Standards. Measured in lb. Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Jan 24, 2011 · Bench stuck at 165 lb, reset more than twice. I'm constantly failing on these. I'll either almost get the first set, or get the first set and ...
Feb 8, 2018 · Rule of thumb: for each additional pound you are able to achieve, the next pound gets harder. So a novice lifter can bench 115 his first month.
Duration: 0:32
Posted: Dec 31, 2011
Posted: Dec 31, 2011
Jul 27, 2023 · Your have to achieve Failure. I do 60 for 6 then 100 for 6 then 150 static hold 160 for 18sec then 120 for 1 rep. 2023-8-8Reply.